Holiday Health - Are You Prepared For It?

You have planned it, you are looking forward to it but are you ready for it?

One of the most significant aspects of going on holiday is your holiday health and being well to enjoy it; a quick trip to your travel nurse at the health centre could be the best trip you take.

All types of unexpected diseases and illnesses can pose a major threat to your holiday health and can be prevented by following professional counseling. Certain vaccinations should be administered between six weeks and six months beforehand to be beneficial, so it is important that you make an early consultation. The nurse will be able to tell you which vaccinations you will need along with any hygiene measures you may need to take.

Check that you carry enough of your usual medication with you as well a spare prescription.

If you are planning to go on a lengthy flight it is wise to purchase a set of well-fitting anti-embolism socks/stockings and be sure you know what exercises to do to avoid DVT.

An essential which you should carry with you while visiting Europe and Switzerland is an EHIC - European Health Insurance Card (previously E111). The card scheme covers short-term tours not extended stays and is issued to every member of a family. It only includes national healthcare as obtained by residents of the country you are traveling to. It is valid for five years and only available to permanent UK citizens. You will still need to take out travel insurance because the EHIC does not cover you for repatriation, expenditures or lodging.

Holiday health and staying well is crucial as it is possibly one of the biggest purchases we make regularly each year and the disappointment can be substantial if we fall ill by just not following some basic rules.

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